Not Competing : 2,7
| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 3 | Worcester SC | Worcester | 4:48.00 | |
| 2 | 5 | Team Mercia | Team Mercia | 4:37.85 | |
| 3 | 8 | Boldmere SC | Boldmere | 4:30.00 | |
| 4 | 10 | Ellesmere College Tita | Ellesmere Co | 4:00.00 | |
| 5 | 9 | City of Birmingham SC | Co Birm'ham | 4:25.90 | |
| 6 | 6 | City of Coventry SC | Co Coventry | 4:36.00 | |
| 7 | 4 | Chase SC | Chase | 4:42.41 | |
| 8 | 1 | Stafford Apex SC | StaffordApex | 4:54.00 | |