EVENT 401 Men Open 400m IM - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 2 | 1 | Zachariah Dale | 14 | Newcastle St | 5:08.90 |
| 3 | 3 | William Viney | 14 | Co Birm'ham | 5:03.10 |
| 4 | 5 | James Abulencia | 15 | Co Birm'ham | 4:59.20 |
| 5 | 4 | Jack Aldridge | 18 | Birm'ham Uni | 5:00.23 |
| 6 | 2 | Charlie Rounce | 14 | Leamington | 5:06.59 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 7 | Jason Herbert | 16 | Leamington | 4:58.09 |
| 2 | 9 | Oliver Caddick | 16 | Chase | 4:55.26 |
| 3 | 11 | James McClure | 15 | Co Coventry | 4:52.80 |
| 4 | 13 | James Shevchenko | 16 | Royal Wolv | 4:47.25 |
| 5 | 12 | Daniel Jenkins | 17 | Boldmere | 4:50.92 |
| 6 | 10 | Jay Waite | 14 | Co Coventry | 4:53.62 |
| 7 | 8 | Harry Badnell | 21 | Birm'ham Uni | 4:55.93 |
| 8 | 6 | Oliver Greaves | 14 | Wrekin Coll | 4:58.22 |
| Heat Number - 3 |
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 15 | Cameron Wrapson | 15 | Co Birm'ham | 4:45.50 |
| 2 | 17 | Andrew Jones | 17 | Royal Wolv | 4:42.27 |
| 3 | 19 | Ben Newell | 18 | Birm'ham Uni | 4:39.27 |
| 4 | 21 | Liam Dawson | 16 | Royal Wolv | 4:33.01 |
| 5 | 20 | Matthew Holland | 23 | Wolv'hampton | 4:36.37 |
| 6 | 18 | James Froggatt | 16 | Co Birm'ham | 4:41.80 |
| 7 | 16 | Joe Stratton | 17 | Royal Wolv | 4:42.71 |
| 8 | 14 | Ethan Ellis-Sixsmith | 18 | Royal Wolv | 4:45.68 |