| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club | Time |
| 1 | 2 | Worcester | 14/16 | Worcester | 4:52.00 |
| 2 | 4 | Stourbridge | 14/16 | Stourbridge | 4:50.00 |
| 3 | 6 | Wyre Forest | 14/16 | Wyre Forest | 4:40.00 |
| 4 | 8 | Leamington | 14/16 | Leamington | 4:37.00 |
| 5 | 7 | Co Coventry | 14/16 | Co Coventry | 4:39.00 |
| 6 | 5 | Newcastle St | 14/16 | Newcastle St | 4:43.00 |
| 7 | 3 | Boldmere | 14/16 | Boldmere | 4:50.96 |
| 8 | 1 | Ledbury | 14/16 | Ledbury | 4:57.93 |